Tankfully Fresh - Health Benefits of Eating Seafood
Singaporeans love our seafood. So much so an average Singaporean consumes 22kg of fish yearly. Convenient to cook, incredibly delicious and versatile enough to be enjoyed in many ways, seafood offers a myriad of amazing health benefits.
From keeping your skin vibrant to improving your brain function to reducing the risks of serious diseases, eating more seafood can significantly enhance your total well-being. Here are five good reasons to incorporate seafood in your weekly diet.
Provides Essential Vitamins & Minerals
Seafood is an excellent source of all the important nutrients our body needs to perform well. It is a natural source of vitamins A, D, E, and B-group vitamins which helps in increasing energy production, concentration and metabolism. It is also rich in minerals such as calcium, phosphorus, iron, and zinc which aids in boosting blood circulation, bone health, and our immune system.
Supports Weight Management
Seafood contains less fat on average than other forms of protein like chicken or beef. They are also low in calories while being nutrient dense, which means you can eat a smaller amount but still feel sated. 100 grams of scallops, for example, adds up to just 111 calories with only 0.8g of fat, 5g of carbohydrate and 21g of protein.
Helps in Growth and Development
Seafood is a popular alternative to poultry and beef thanks to its high protein content. They help in building up your muscles, encouraging better movement and balance in our bodies. Additionally, fish like salmon, tuna and shrimp have high amounts of Vitamin D, which helps your body absorb calcium and aid in bone development. 81% of the calories in tilapia is protein, making it a great post-workout protein to repair and build new muscle.
Contains Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial fats present in a wide variety of seafood like salmon, mackerel and sardines. Our bodies are unable to produce omega-3 fatty acids by itself, which is why it is important for us to consume fish that can provide our body with this essential nutrient. Omega-3 fatty acids can reduce your risk of heart disease and stroke, prevent joint stiffness and lower inflammation.
Promotes Production of Healthy Cells
Eating seafood regularly also provides your body with selenium, an antioxidant that combats free radicals and regenerates damaged tissues. Pomfrets, for instance, raises red blood cell count while sea bream fortifies defence enzymes. The latter is important to prevent the growth of tumours and stopping the spread of cancer cells.
Want to experience these benefits for yourself? Order your chilled seafood now from Tankfully Fresh!
Tankfully Fresh delivers the freshest catch right to your doorstep at an affordable price. Simply place an order at https://tankfullyfresh.com/ before 11:59PM and you are guaranteed to receive your premium quality seafood the following day (except for Mondays).