Nai Bai (Milk Cabbage, 奶白菜) - Vegetables | TankFully Fresh

Nai Bai is a different variation of the bok choy, which is also referred to as milk cabbage. It is mildly sweet yet crunchy with dark green leaves and milky white stems. That is how the name "milk cabbage" came about.

Do remember to consume them within 1-2 days though! （在1-2天内吃完）

What’s Beneficial About Nai Bai / Milk Cabbage

Along with being crunchy and delicious, Nai Bai (Milk Cabbage) is a nutrient-dense vegetable that contains many essential vitamins, minerals and other important nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health. It is a good source of folate and Vitamins B6, C and K, and is fantastic when it comes to maintaining brain function, promoting healthy teeth, gums and bones, and supporting a healthy functioning immune system. Nai Bai is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong and healthy bones. It is good for red blood cell production, which helps our bodies transport oxygen to our tissues.

Weight: 250g-300g

Storage Guidelines: Keep chilled between 0 to 4 degrees celsius

Cooking & Preparation: Stir-fry, Steam, Braise, Grill, and Add to Soups or Stews

Learn How to Cook with Us here: Prawn And Clam Mala with Milk Cabbage

**Product images are for illustrative purposes only